tag:blogger.com,1999:blog-74099334819213784472024-03-08T04:03:01.473-08:00Croxton's RuminationLee Croxtonhttp://www.blogger.com/profile/17191702840196410832noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7409933481921378447.post-53087966340483213242011-07-31T18:49:00.000-07:002011-07-31T18:49:54.746-07:001st Annual 2011 Red Top Roaster 10K Trail RaceOn July 30, 2011, I ran the 1st Annual Red Top Roaster 10K race. The race was a trail race at the Red Top Mountain State Park in Cartersville, GA. The race started at 8:30 AM sharp and is organized by Dirty Spokes Productions.<br />
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This was my first trail run. I did not know how to prepare for it except to continue my street running. The race was to be my weekly long run and I didn't think it would be any problem at all. My usual training run pace is approximately 10:00 per mile over 14-15 miles. I am fairly new to running and had nothing to compare the trail race to.<br />
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I noticed on the way to the race start line, I noticed the beauty of the state park. Allatoona Lake surrounds most of the park. I arrived early and purchased my parking pass. I have noticed on previous visits to my local public library that I can check out a parking pass for state parks. I will do that in the future. The parking was only $5, but $5 is $5! There was a fleet of porta-potties at the parking lot, as well. When I put my Garmin 310XT on, I noticed it was dead. I plugged it in and recharged it while I stretched. I noticed that the crowd was a fairly small crowd racing. That pleased me, as my last race was the Peachtree Road Race and had 60,000 runners. This race was capped at 325. It was really nice. I picked up my packet from the start line and went back to my car to finish stretching and retrieve my hopefully-recharged Garmin. I utilized the porta-pottie on my way to the start line. I checked the weather and it was hot- 81F, heat index of 91F, humidity of 77%. It appeared that the Red Top Roaster was going to live up to its name. The organizers used a bull horn to keep us informed of important times and moved us to the starting line when the time came. As I waited for the start signal, I reviewed my strategy. I wanted to stay in a high zone three or low zone four during the race. <br />
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The start signal sounded and I started my watch as I passed over the chip timer. We got very clogged up on a path that was probably meant for one person to travel simultaneously each way. As the crowd surged forward, the pace increased and then we got onto the trail. I hoped that the sun would be blocked by the trees of the forest and it was. It was still stifling hot, though. I was very surprised at how ill prepared I was at running up the side of the mountain. I was disappointed when I saw the signs on the trail. It appeared that I would repeat the course in reverse! I kept my average pace during the beginning, but faded rapidly. My final couple miles were in the high 12's or low 13's as the mountain slayed me. I had a really hard time keeping with my heart rate strategy as the ascents became longer and steeper throughout the course. I also realized that the three hydration opportunities the course coordinator arranged were not enough. It was so hot that had the trail been a little closer to the lake, I would have jumped in. The heat index climbed relentlessly as I ran. I had expected to complete the course in 1:30 hours, but I completed it in 1:50. It was a dismal time. There were bananas, Powerade, and water available after the race. I ate a banana and drank my weight in Powerade before leaving. I was very tired, sore, and knew the mountain had beaten me this first time. I told myself it would not happen again. I checked the weather at the end of the race and it was much hotter- 92F, heat index of 111F, and humidity of 60%.<br />
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Kudos to the Dirty Spokes Productions crew who organized this race. It was a beautiful scenic course that will be long remembered by me. All of the people I met, runners, sponsors, organizers, and spectators, were very friendly to me. The wildlife was wonderful and I found the trail to be very forgiving in most places for a first time trail runner like me. This race location has kindled a fire in me for trail running and makes me want to run every other long weekend run on an off-road course.<br />
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I will be very glad to run this race again next year. Hopefully I will be a little more prepared!<br />
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Later that day, after I returned to my hometown of Athens, I stopped by the local running store. I purchased another pair of Zensah Shin and Calf Compression Sleeves so I will have a pair to run in and a pair to recover in. I think they may have helped the burning in my calf as I ran the inclines. I also purchased a North Face Enduro BOA Hydration Pack for my next long run so I don't have to rely on water stations for my hydration.<br />
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For future training, I plan on incorporating trail runs into my routine. I work on a 1000 acre facility and have no excuse not to!<br />
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</div>Lee Croxtonhttp://www.blogger.com/profile/17191702840196410832noreply@blogger.com1tag:blogger.com,1999:blog-7409933481921378447.post-58515136444058872852011-07-31T06:23:00.000-07:002011-07-31T07:06:58.287-07:00Change my running form or keep buying shoes?So, I am relatively new to running. I started running on November 1, 2010 as an attempt to lose weight. I ran/walked my first mile in 16 minutes or so. I thought I was going to die. I have drastically improved since, suffering no persistent pain, discomfort, or injury. I have had a little muscle pain at times due to over exertion, but that has been relatively rare for me. I started running in a pair of Adidas I bought on sale at Kohl's department store. They were on sale, so I made the purchase. Soon after, I educated myself on shoes and went to a real running store and purchased a pair of Newtons. Subsequent shoes have been an additional pair of Newtons, Saucony, and Montrail. I cannot seem to get decent mileage out of any of my shoes. The running store advised me my running form is wrong. That comment leads me to my question.<br />
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If I have been running for nine months, with no pain, discomfort, or injury due to running form, can it be bad?! I got almost 300 miles from my first pair of Newtons, which were the Motus. I got almost 200 miles out if my Newton Sir Isaacs. My Saucony Kinvara 2's are still holding up, but I don't think they are going to last very long because they are very soft. I have been running trails in Montrail Mountain Masochists and have high hopes for better mileage out of them. They are a little heavy, but seem to take the mileage better than the other shoes I have tried. I often run them on the streets, as well as the trails.<br />
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I have lost over 50 pounds running. I am still a fairly heavy guy at 186 pounds. I have often wondered if my weight, combined with an uneducated choice in soft, light running shoes, is the reason for the short lifespan of my shoes. I have a hard time believing that my form is wrong if I've been running this way with no problems at all. I am considering accepting the fact that I will just have to spend money often on shoes that will not last very long. As I am averaging 40 miles or so per week, that will be a new pair every two months based on the lifespans of my previous shoes. I have started trying different styles and brands to figure out which work best for me and hope to find a shoe that gives me a great run and has a longer lifespan.<br />
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So, after all this ranting, my questions remain unanswered. Hopefully, the answer will come in time.Lee Croxtonhttp://www.blogger.com/profile/17191702840196410832noreply@blogger.com0